Practical, evidence-informed wellness guidance for women 40+
Practical, evidence-informed wellness guidance for women 40+
Refreshing, gut-friendly drinks made with simple ingredients. Explore smoothies, herbal sips, and easy hydration ideas designed for everyday wellness.
Ingredients
• 8 ounces bone broth, warmed
• 1 carrot, peeled and diced
• 1 orange, peeled and seeded
• 1 tablespoon olive oil
• 1 teaspoon freshly grated ginger root
• Pinch of ground nutmeg
Directions
Add all ingredients to a high-speed blender and blend until smooth and well combined. Pour into a mug and enjoy.
Tip: Warm the bone broth gently before blending. It should be warm, not hot.

Simple, satisfying meals and snacks with fiber-rich ingredients and approachable preparation. Find practical recipes that support balanced everyday eating.
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