Feel better by starting with your gut.

Bloating, irregularity, midlife changes. I'm Vera, and I'll help you spot your patterns and ask better questions.

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Explore Gut Health

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Why this site exists

Your gut isn't random.

Most women 40+ get told "it's just stress" or "it's just age." That's not an answer.

Your food, sleep, stress and hormones all show up in your gut. Once you can see the pattern, you can walk into your doctor's office with real questions instead of a shrug.

That's what I built this for. Simple tools, plain English, no diagnosing.

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Gut Health

Bloating, regularity, what to track. Start here.

Start Tracking

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Hormones

Perimenopause changes and what to ask your provider.

Learn More

Recipes

Simple food and drinks that are easy on your gut.

Get Cooking

Get All 3 Free Wellness Resources

Enter your email to receive the Free Perimenopause Wellness Guide, Weekly & Monthly Symptom Tracker, and Common Food Additives Handout.

Bowl of classic homemade hummus with chickpeas and fresh herbs

Try This Week: Classic Homemade Hummus

Five minutes, one blender, and it holds up all week.

Get the Recipe

Digestive Wellness Cookbook

The Gut & Hormone Journal

Chronic inflammation in your 40s: signs to watch for and daily habits that help.

Read the Article

Hi, I'm Vera.

I'm 43, a mom to a toddler, and I work full time. I know you don't have hours to research your health.

I'm an Integrative Nutrition Health Coach through the Institute for Integrative Nutrition. I turn what I learn into short, practical guides you can use in a busy week.

More About Me

Come hang out.

Quick tips and recipes on Instagram: @holistic_group and @wellnesswithvera.

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vera@holisticgroup.org

For education only. Not medical advice. Talk to a qualified healthcare professional about your health. Some links on this site are affiliate links, and I may earn a commission at no cost to you.

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