Blueberry Almond Flour Muffins

Soft, lightly spiced blueberry muffins made with almond flour and sweetened with honey.

Ingredients

• 3 cups almond flour

• 1/2 teaspoon baking soda

• 1/4 teaspoon salt

• 1 teaspoon ground cinnamon

• 1 1/2 cups blueberries, fresh or frozen

• 1/2 teaspoon pure vanilla extract

• 1/2 cup honey

• 3 eggs

Directions

1. Heat the oven to 325°F.

2. Line a muffin tin with large baking cups.

3. Combine the almond flour, baking soda, salt, and cinnamon in a bowl.

4. In another bowl, combine the blueberries, vanilla, honey, and eggs.

Finish and Bake

5. Add the dry ingredients to the wet ingredients and mix well.

6. Divide the batter evenly among the baking cups.

7. Bake for 18 to 20 minutes, or until the centers are set.

Dates Stuffed with Dubliner Cheese

Sweet, Savory, and Ready in 5 Minutes

Sweet dates and savory aged cheese make a quick two-ingredient snack. Dates provide fiber and potassium, while hard cheese contributes protein and calcium. Because dates contain concentrated natural sugar and aged cheese can be higher in sodium and saturated fat, a modest portion is best.

PREP: About 5 minutes MAKES: 6 stuffed dates

INGREDIENTS

• 6 dates

• 6 small pieces of Kerrygold Dubliner cheese, cut to fit inside the dates

METHOD

1. Slice each date lengthwise along one side, leaving the opposite side attached. Remove the pit if needed.

2. Cut the cheese into small pieces that fit comfortably inside each date.

3. Place one piece of cheese into each date and gently press the sides around it.

4. Arrange on a plate and enjoy. No cooking needed.

MAKE IT YOUR WAY

For one stuffed date, use one date and one small piece of cheese. Adjust the cheese to suit the size of the date and your taste.

Contains milk.